So, after cardio and after I was able to scoop up my lungs, heart and diaphragm and place them lovingly back into my chest cavity, we went right into the HIIT portion of our workout. Lots of free-weights, lots of body-weight activities, lots of intensity, lots of sweat.
No comment
Actually, I'm pretty strong. In fact, I'm so strong, the trainers have mentioned it and pretty much ignore me until they see me slacking. That makes me feel good. I am a large chick, but you'd think I was just a flabby mess. That is not the case. I can feel my muscle, but unfortunately, there's so much padding and insulation that it's pretty invisible.
I see you with that chicken boo
The picture above is of a fat bodybuilder. Actually, he has more of a dad body...I ain't mad at it. Anyway, you can tell he lifts because of the size and shape of his arms, neck, pecs and shoulders. Unfortunately, it's kinda hard to see his progress because of the amount of excess fat he's carrying. So ultimately, he just looks bulky and he's wider and plumper than he would be if he just decided to start cutting. Unfortunately, you can't cut AND build muscle. You can make strength gains and potentially maintain, but you can't bulk up while you're cutting your calories. Muscles require nutrients and calories. I would LOVE to gain more muscle (I sometimes think about becoming a power lifter), but in order to do so, I would have to eat more and that is counter-productive to what I'm trying to do. Yes, muscles raise your basal metabolic rate, but not enough to counteract all of the extra food I'd need to eat. No bueno.
Food for me while cutting Food for those trying to bulk up. Yeah, No.
Side note: I got up from my laptop to do something and when I came back, I couldn't figure out what the point of my last two paragraphs were. I stay digressing.
Anyway, I'm strong. Yada, yada. Blah, blah. I'm happy because I am typically THEE biggest chick in the gym, but I'm working as hard or harder than smaller chicks. I am able to do real push-ups, not the modified ones. Now, I can't do that many, but at least I'm able to do the few that I can. I remember when I could barely do 5 while on my knees.
Once again, I've forgotten what I'm supposed to be talking about and I am much too lazy to scroll up so I'm going to end it here. Operation 14-1618 is underway...wish me luck y'all!